Bio

With a Bachelor's degree in Health and Fitness and a Master's degree in Education, Coach Ross brings both scientific knowledge and pedagogical expertise to athletic training. As a certified yoga instructor, she integrates mindfulness and flexibility training into comprehensive athlete development programs.

As a former collegiate athlete, Coach Ross understands the demands and pressures of competitive sports firsthand. This background provides authentic insight into the mental and physical challenges athletes face at every level of competition.  Coach Ross is dedicated to maintaining a healthy lifestyle and believes in leading by example. Her approach focuses on developing the whole athlete - not just physical performance, but mental resilience and emotional intelligence.

Motivating athletes to perform their best while developing life skills that extend far beyond sports competition. Coach Ross believes that athletic training should prepare students for success in all areas of life through discipline, perseverance, and self-awareness.  Adversity Navigation: Specializing in helping athletes develop mental toughness and problem-solving skills to overcome challenges both on and off the field. Pressure Management: Teaching athletes to stay poised and focused under pressure through breathing techniques, visualization, and confidence-building exercises.